Downtown Desert Yoga Studio Classes
I am currently live streaming one class on Monday and two classes on Wednesday via MindBody app. To access these classes you must download the app, register on the Downtown Desert Yoga website for a MindBody account to get the password for each class, and then click on the class link at the appropriate time. Below is the download link for the MindBody app, the link to the class registration page at Downtown Desert Yoga, and the connection links for each class.
Download MindBody App
https://video.mindbody.io/download
Register for class at Downtown Desert Yoga
https://downtowndesertyoga.com/classes/
Monday is a Restorative Yoga with Healing Touch™ class from 11am to 12pm.
Restorative Yoga with Healing Touch for All Levels - This is a therapeutic yoga class to provide stress relief and space to heal for the mind/body/spirit. Supported restorative poses are used to align the spine, release tension and prepare the body/mind to be receptive to a brief Healing Touch™ treatment applied during the shavasana (last pose). A wonderful addition to balance your yoga practice and promote healing. This class is perfect for beginners and all levels.
Join Monday's Class:
Click Here to Join
Wednesday is a Back to Health Yoga Class from 11am to 12pm.
Restore flexibility. Help your body balance itself. Improve alignment and posture. Learn how to keep your back healthy. Reset your work week in a mid-day yoga class. Back to Health will focus on asanas (poses) to maintain strength in your back and combat office shoulder slump and low back instability common to workplace ergonomics.
Join Wednesday's Class:
Click Here to Join
Wednesday Yin/Nidra Class with Annie from 7:00pm - 8:00pm
A perfect relaxing evening class to wind down in the middle of the week. During the Yin practice, postures are held for an extended period of time, anywhere from 2 - 5 minutes each, to allow connective tissues to be therapeutically stretched, activating meridians and improving the energy flow throughout the body.
The Yoga Nidra practice that follows is a form of guided meditation. Participants are led through stages of awareness and perception by the instructor with the intention of achieving total mental, physical, and emotional relaxation. Overall, the practice is restorative and extremely restful.
Join Wednesday's Evening Class:
Click Here to Join
Restorative Yoga with Healing Touch for All Levels - This is a therapeutic yoga class to provide stress relief and space to heal for the mind/body/spirit. Supported restorative poses are used to align the spine, release tension and prepare the body/mind to be receptive to a brief Healing Touch™ treatment applied during the shavasana (last pose). A wonderful addition to balance your yoga practice and promote healing. This class is perfect for beginners and all levels.
Join Monday's Class:
Click Here to Join
Wednesday is a Back to Health Yoga Class from 11am to 12pm.
Restore flexibility. Help your body balance itself. Improve alignment and posture. Learn how to keep your back healthy. Reset your work week in a mid-day yoga class. Back to Health will focus on asanas (poses) to maintain strength in your back and combat office shoulder slump and low back instability common to workplace ergonomics.
Join Wednesday's Class:
Click Here to Join
Wednesday Yin/Nidra Class with Annie from 7:00pm - 8:00pm
A perfect relaxing evening class to wind down in the middle of the week. During the Yin practice, postures are held for an extended period of time, anywhere from 2 - 5 minutes each, to allow connective tissues to be therapeutically stretched, activating meridians and improving the energy flow throughout the body.
The Yoga Nidra practice that follows is a form of guided meditation. Participants are led through stages of awareness and perception by the instructor with the intention of achieving total mental, physical, and emotional relaxation. Overall, the practice is restorative and extremely restful.
Join Wednesday's Evening Class:
Click Here to Join
**Not Currently Running**
Corporate Classes
Yoga in the office, what could be better!?
Will vary depending on the location. Generally there are prepurchased class cards which are good for 5-10 classes. I hold one extra class per block for those that miss a class. Class cards are transferable, of course!
Corporate Classes
Yoga in the office, what could be better!?
- Scheduled to include as many people as possible
- A break during the day to recharge
- All equipment supplied, just bring yourself!
Will vary depending on the location. Generally there are prepurchased class cards which are good for 5-10 classes. I hold one extra class per block for those that miss a class. Class cards are transferable, of course!
**Not Currently Running**
Home Classes
AM Yoga offers restorative yoga in a garden oasis of serenity.
Provides:
Class Rates:
*RSVP Required*
Home Classes
AM Yoga offers restorative yoga in a garden oasis of serenity.
Provides:
- privacy and benefits of one on one
- relaxed/personalized time frame
Class Rates:
*RSVP Required*
- First class free
- Single class $12.00
- 5 class card $60.00
- 10 class card $110.00
- Private home class $75.00